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When performing aerobic exercise you should stay within percent of your maximum heart rate?
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Does aerobic system supplies energy best at a heart rate of approximately 70 percent maximum?
Yes
How far do you have to run before it's aerobic?
ANSWER: It's not "how far", it's how long. Aerobic exercise is any sustained, rhythmic activity done for a period of 15 minutes or longer while maintaining 65 to 85 percent of your maximum heart rate, according to Cornell's Health Services. Therefore, running, even for 15 minutes, is aerobic as long as you keep your heart rate at this point.
What is excercise?
Cardio is merely a short way to say cardiovascular training or aerobic exercise. The key is in the heart rate. During cardio exercises, you want to increase your heart rate to around 60 to 80 percent of the maximum rate for your age. Any exercise that gets you moving can accomplish this task. A brisk walk, jogging, riding a bike or dancing are all examples of cardio workouts.
What is considered excercise?
Cardio is merely a short way to say cardiovascular training or aerobic exercise. The key is in the heart rate. During cardio exercises, you want to increase your heart rate to around 60 to 80 percent of the maximum rate for your age. Any exercise that gets you moving can accomplish this task. A brisk walk, jogging, riding a bike or dancing are all examples of cardio workouts.
What are chronic effects of exercise on total lung capacity?
Total lung capacity is defined as the volume in the lungs at maximal. Regular aerobic exercise strengthens and tones the heart and lungs, enabling the pulmonary system to increase the maximum amount of oxygen that the lungs can handle.
What percent of max off Maximum Ride is bird?
2 percent
What should a persons target heart rate be be for moderate-intensity physical activity?
That depends largely on one's age, gender, and weight. It is typically considered to be 60% of your maximum heart rate, which again depends on your age, gender, and weight. For a 30 year-old male (if I remember the chart on the treadmill correctly), a max heart rate is about 190bpm. High intensity (aerobic) exercise should be at 80% (up to 85%) of your max heart rate. For a table, see the link below. A+ answer.. 50 - 70 percent
What percent of teenagers exercise?
In a 2014 survey, 49 percent of the girls and 60 percent of the boys surveyed say they exercise five days a week or more, for one hour a day. The survey concluded that only 1/4 of US teens are getting enough exercise.
What are the 3 major phases of Aerobics and its definition?
The three stages are: Glycolysis, Kreb's cycle and Electron Transport
What percent of people exercise more when they have dogs?
about 60%
What can alter your body fat percent?
diet and exercise
What is the meaning of electrical After Diversity Maximum Demand?
The maximum demand with regards to diversity is when an electrical device is running at its maximum capability. The diversity number is typically a percentage, so if a device is running at 80 percent diversity, it is running on maximum demand 80 percent of the time.
