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Q: When performing partial squats how far should you squat down to the floor?
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What plane does floor to waist front squats come under?

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Do squats give you big calves?

Squats work your hamstrings and your quadriceps along with your gluteus maximus. If you are doing them correctly you should be pushing through your heels into the floor with ~80% of your force. The other 20% is from the balls of your feet but that is mainly for stabilization and not a significant plantar flexion exercise. Soooo yes, you do have to do calves separately.


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Floor exercises provide a wide range of possibilities. Basic crunches to work your abs and push-ups for an all over muscle toning are a great start to the floor exercise routine, also there are lunges, squats, and bridges to get you started.


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