The body is always burning calories, even at rest. When running, of course, the body burns more calories than when it's sitting watching TV. How many more? It depends on how hard you run. More intensity = more calories burned. One simple way to self-monitor your intensity is by using what's called the "talk test." If you can comfortably talk while still getting your sweat on, you're likely working at the appropriate level. If you're into precision, there are many devices you can buy and wear that monitor your exact calorie expenditure while working out.
No, running will burn far more calories.
Many people start running because they want to lose weight. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. A 150-pound person will burn approximately 100 calories per mile when running.
The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.
the best excercise to burn calories is dance
Both running and walking burn about 100 calories per mile
About 2 miles running at a moderate pace.
Depends on how long you do it for.
100
No but it is good cardio and will burn some calories
when you do kickboxing you burn off more calories cause you are more active and moving around.
For most people the calories would be very close to the same. Remember when you are on a treadmill you don't have the wind resistance to deal with. This could cause a slight difference in calorie burn, making running outside burn a few more calories.
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