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When should you take probiotics?

Updated: 10/17/2022
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13y ago

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What time of day or after noticing what symptoms?

First thing in the morning on an empty stomach, at least 30 minutes before any food intake. Probiotics are used to restore and maintain digestive health. If you're experiencing gastro-intestinal discomfort, bloating, gas, diarrhea, etc. probiotics would seem like the best 1st step. Probiotics are also useful for yeast overgrowth known as candida. (Men and women) as well as Celiac disease.

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