Intense exercise increases endurance and challenges your body more than low-intensity exercise. Also, high intensity exercise like weight lifting increases muscle mass, which is very metabolically active. This means that it raises your metabolism and burns calories even while you aren't working out. That's more than you can say for running half an hour on the treadmill, which might just burn off a doughnut.
It all depends on your health and current fitness level. Weight reduction exercise should be "aerobic", meaning that you should not get to the point where muscles are not getting enough oxygen. You should exercise at a level where you are able to talk comfortably, without gasping or feeling out of breath. That level of exercise increases with general fitness and is dependant on your fitness level at the time of your exercise. You can perform calculations based on your age to determine the best cardio "rate" for exercise. That target rate will give you a target pulse rate to achieve when exercising, but in general, a half hour to an hour of cardio exercise, at a level where you can still talk without gasping, will be about all of the calculation that you need. Good luck in your exercise program.
The Insanity Workout is an intense workout program that combines plyometric drills with non-stop particular training moves. There are no workout machines or weights with this program.
It depends on what that workout is of. Walking, running, stair machine, dance, ect.
There are many great exercises for your pitbull. Walking, running and swimming are some of my favorites.
Bowflex TreadClimbers combine the benefits of elliptical, treadmill & stepper workouts into one at home workout machine. It's an intense walking workout.
Using an Elliptical is a fantastic way to workout. They are low impact machines (which mean less strain on your body than running or walking) that provide a dual action workout that utilizes muscles groups in both the upper and lower parts of the body. Selecting one of the workout programs will enable you to maximize your exercise session to meet the specific goals you set for your own workout.
I just had an intense workout.
-Running -Walking (low intensity) -Biking -Swimming -Dancing -Playing sports
For an intense workout, water is not used. Use a sports drink, i.e. propel, poweraide, and gatorade.
If you are looking for a fitness workout routine then try doing some cardio. Running or walking are a good start. Try taking some exercise classes too.
Elliptical machines provide workouts without strain to the body while remaining intense. The benefit of this machine is the short time required to burn maximum calories.