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When using the peometer how many step should you take in a day to burn fat or lose weight?
Wiki User
∙ 16y ago
10,000 steps per day. It is called the 10,000 steps per day diet program.
Wiki User
∙ 16y ago
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How many calories should you eat to maintain your weight?
same amount you burn.
How many calories should you burn if you weight 97 kilos?
alot... alot...
Does exercise reduces weight of boy 11year old already over weight?
Exercise can help an 11 year old boy less over weight. Your weight results from the amount of calories you eat minus the number of calories you burn. You burn the most calories using the muscles in your legs and upper arms. When you have a choice of items to eat, you should choose vegetables and salads. Avoid fats and sugar as much as possible.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many more calories should you burn than eat to lose weight?
3,500 calories.
How many calories will 45 mins of parkour burn?
depending on your weight you will burn more or less calories, but a male weighing about 150pounds should burn around 600-800 calories.
How many calories should you burn for weight loss?
It doesn't matter how many calories you burn - if you burn more each day in exercise than you consume each day in food, you'll lose weight. But if you're a big eater, you could work out 20 hours a day and not lose weight.
How many calories should a 15 year old girl burn per day?
It depends on your weight and your height. Chek a height and weight chart.
Where can I find more information on plan weight loss?
Well you should be able to ask your doctor if he has any information on a diet wait loss plan. Also you should be able to look information about it on the internet.
Can you lose weight by using your brain?
I don't dont believe you lose weight for thinking, no. But even if you layed down all day and never moved you will burn calories by metabolic processes.
Controlling body weight is best accomplished by?
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
During a class about burn treatment, a student relates a story about using butter to cool a burn How should you respond?
Butter, grease, or oil will retain heat
