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A. after 5 minutes
Yes it can. Ankle sprains are very common in runners. I would suggest running with an ankle brace on and alternating walking and running in your exercise routine.
There is no evidence pointing to any specific exercise that would benefit the prostate.
Fad diets are not always healthy. I suggest speaking to your doctor about a healthy diet and exercise plan that is right for you. The South Beach diet is a three stage diet made to help you lose weight and involves cutting down radically on a particular food group. It must be used with a good exercise routine.
Diet and exercise are the best proven methods to lose weight. You need to maintain a calorie deficit from day to day. Monitor what you are eating and what you are burning and you will see some proven results. Cardio and weight training will give you the burn you need to reduce the calories. Http://www.freeweightloss.com is a great site to help you monitor your results.
During a normal pregnancy you can carry out all your normal activities. Smoking, alcohol and drug use is discouraged, due to risk to the baby. It is recommended that caffeine intake be limited and some doctors suggest not engaging in too strenuous of exercise routine.
While you may be interested in such ventures I would strongly suggest that you look elsewhere for this dietary information. I would actually suggest seeing a dietitian and/or a nutritionist to receive a custom meal plan catered to your specific body type, build, exercise routine, and general overall health, including factoring in ones age.
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