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Technically you are looking at a kilocalorie, so any food with 10 calories on the package reallly means 10 thousand calories, but for general use or for health reasons just consider what it says on the package as a regular calorie because a regular 2000 calorie diet is measured in calories so final answer is for all intents and purposes its just a calorie.

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13y ago
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Q: When you are looking at a package are you looking at calories or kilo calories?
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