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When you lose weight from fasting do you gain it all back even when you start eating small meals and exercise a lot?
Wiki User
∙ 13y ago
Okay, in a month of waterfasting, you loose about 2lbs of muscle because the body need that protein, after that the body know longer takes the muscle until it runs out of fat that is stored on your body and if you are over weight that can take a while. you can gain the weight back if you go back to your old eatting habits but the fast is ment to break you of the ways you use to eat. when you break the fast you are ment to add 5 days to every day that you fast for, so fast for 3 days spend 15 breaking it, when you break the fast start by eating veggies and fruit and add the other stuff after, your system is resting during the fast so if you were to start eating bread and all that stuff your body cant digest it yet so you gain weight from it. so take it easy after the fast your body is pretty much sleeping and has to wake up.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoyes
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What kind of eating disorder do you have if you skip meals on purpose exercise constaly and alwas watching your weight?
anorexia
What are the main behavioral symptoms of bulimia nervosa?
Eating large amounts of food uncontrollably (bingeing); vomiting, abusing laxatives or diuretics, or engaging in fasting, dieting, or vigorous exercise (purging); preoccupation with body weight; using the bathroom frequently after meals.
Can eating every three hours reduce weight?
Eating full meals every three hours will make you gain weight normally. If you eat small portions and get the amount of nutrients you need and exercise then you'll most likely lose weight.
What are the best...slow or fast diet plans?
The best fast diet plans are juice fasting or replacing solid food meals with juice made from a juicer or products like Slim Fast. Also eating nothing but fruits and vegetables and drinking lemon water is a quick way to lose weight. Slower ways is the old but true eating small meals that consist of fruit, vegetables, protein and a low amount of carbs along with regular exercise.
Can eating less meals help you lose weight?
no, that would just make you unhealthy. The key to losing weight is to eat different food every day, and to exercise, If you eat the same food every day your body will just store it as fat and you NEED to exercise.
What are some examples for a very effective diet?
A mixture of exercise and healthy eating can be an effective way to lose weight. By exercising at least 20-30 minutes a day and eating balanced meals one can effectively diet.
Where can I find out more about meals weight loss?
Along with exercise eating right can really help with weight loss. Here is a website that has a list of 10 foods in each food group to help have a healthier diet and you can create meals with the different foods, http://www.burnthefat.com/list-of-top-10-weight-loss-foods.html
Can you lose weight by eating 3 small meals a day?
maybe
What are some safe and healthy ways to lose weight where I don't have to completely change my lifestyle?
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
For a preteen how to lose weight?
change your eating habbits eat small meals during the whole day instead of three meals a day that are huge and the small snacks eating the whole day should be healthy also try joining some teams soccer is great exercise go for a run or just constant movement is exercise depending on each individuals physical ability
After losing weight from eating one meal a day is there a way to start eating 2-3 meals a day again so you will not gain the weight back?
What you have to remember is that it is not the amount of food you eat, but the type of food you eat and how much you exercise. Eat sensibly - no fats and sugars - and exercise everyday and you shouldn't put on any weight. Three meals a day is much healthier as your body does not have to "store" the nutrients and fats it has consumed from your one meal so that your body can get through 24 hours.
What is fasting and abstinence during Lent and what are the rules governing it?
Fasting is eating only three meals with no snacks or eating in between meals and the two lesser meals combined should not be greater than the biggest meal. Abstinence means no meat. Ash Wednesday and Good Friday are days of fast and abstinence. All Fridays of Lent are days of abstinence. Fasting is recommended but not required on other days of Lent. Rules apply to those between ages 18 and 60 for fasting and 14 until death for abstinence unless medical reasons contraindicate.
