What you have to remember is that it is not the amount of food you eat, but the type of food you eat and how much you exercise. Eat sensibly - no fats and sugars - and exercise everyday and you shouldn't put on any weight. Three meals a day is much healthier as your body does not have to "store" the nutrients and fats it has consumed from your one meal so that your body can get through 24 hours.
There are numerous low calorie prepared meals. If you are interested in losing weight and eating prepared meals, please see the following: www.myhealthnewsdaily.com/weight-loss-programs-work-for-severe...
There aren't. If you're skipping meals to try losing weight, that's a stupid approach. Your body needs nutrition, and that's a very dangerous way to try losing weight.
well the reasons to why your not losing weight is because you do not have a daily routine to which you have to have regular healthy meals an a reasonable workout schedule from your gym instractor
I very good tip, and a common misconception on weight loss is that you need to eat multiple meals per day. Generally 5-7 smaller meals rather than 3 big meals or not eating much at all. Eating smaller meals throughout the day keeps your metabolism working all day long to digest food you eat so your metabolism will be constantly burning calories. This combined with exercising and you'll be losing weight in no time.
AnswerStarving yourself is not a healthy way to lose weight. If you do it is most probable that you will gain weight when you start eating again. You are also at risk of blacking out if you don't eat. The best way to lose weight is to eat smaller meals more often and regular exercise.
maybe
The most important step to lose weight is to eliminate sugar and starch from your diet. Include protiens, fruits and vegetables in your meals. Losing weight without exercising is not possible. Exercise 3-4 times a week.
This is depend on the body .
By "get skinny" you mean loose 34 pounds, I do not recoment for you to stop eating because even though you may get skinny, you will look unhealthy and it is bad for your internal organs. I imagine 2-3 weeks of no eating would make one loose that much weight. Starvation will back fire on you . The best way to see the weight drop off of you is to eat 5 to 6 small meals a day of healthy foods. The frequent small meals speeds up your metabolism and you lose weight. When you starve yourself your metabolism slows down and you will gain weight. This is the bodies way to protect itself and conservere energy for survival. I saw this happen with me. I started gaining weight and it was because I was eating less meals and the meals I did eat were bigger. Once I started eating more smaller meals my weight starting dropping again. Ruth, Dietitian
A good tip for losing weight would not be to go on a diet or take diet pills. The best way is to make sure you are eating 5 small balanced meals a day. Always make sure that you talk to your doctor before starting any diet or excersize plan.
Jenny Craig is a weight loss plan that centers around eating great tasting food while still losing weight. They also specialize in portion control because all the meals from their program are prepackaged and delivered to your door!
no, that would just make you unhealthy. The key to losing weight is to eat different food every day, and to exercise, If you eat the same food every day your body will just store it as fat and you NEED to exercise.