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Can you lose weight by using your brain?
Your brain plays a role in weight loss by controlling your behavior and motivation. By using cognitive strategies like setting goals, staying mindful of eating habits, and managing stress, you can support healthy lifestyle changes that can lead to weight loss. However, simply thinking about weight loss without taking action won't result in significant changes.
How long would it take to lose 28lbs by not eating?
Not eating will not cause you to lose weight as quickly as you would like. Unfortunately our bodies are programmed to "feast or famine" from the time we were cavemen. If you suddenly stop eating all together, your body instinctively "thinks" there is a famine on and it needs to retain as much fat as it can. The best way to lose weight is to eat LESS food. Halve your normal meal sizes and make sure they are healthy meals. Cut out your sugar and fats and try to eat less refined carbs such as white rice, white bread and potatoes. Eating brown rice, brown bread and sweet potato instead will mean you feel "full" for longer. You also need to exercise to burn up the food you are eating. If you exercise, your body will use up the food you have just eaten, then start in on your "stored" fat. A normal weight loss routine should see you lose 2-3lbs per week.
What is an efficient way to lose weight?
Stop eating! No, no just kidding. That is the worst way to lose weight. I would have to say being on a healthy diet. One consisting of carbohydrates, protein, vitamins, and minerals. Try to stay away from fatty foods and grease as much as you can. Not too much carbs! Stay away from all that sugar! Another big key is exercise. Try to start slow and do it daily. I can almost guarantee that if you eat healthy and exercise daily that you can lose weight.
Why is it not good to gain or lose to much weight in a short period of time?
Very generally, if u gain a lot of weight quickly, it can put a lot of stress on the heart. If u lose a lot of weight quickly it doesnt let ur metabolism adjust and u can gain it back easily. So if ur trying to lose weight lose it at a rate of about 3 pounds per week
What is Coffea canephora used for?
To help you lose weight...
How long does it take to lose weight without eating?
a week
How can a 13 year old girl lose weight without changing her eating habit's?
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
Can you lose 1 pound without eating for a whole day?
No by not eating ur body actually gains weight
How can you lose weight without really working out?
you can lose wait by eating a saled every morning and drink a lot of water
What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
If you have an eating disorder can you lose weight?
That would depend on what your eating disorder is, if it is that you are prone to overeating, it is going to be difficult to lose weight, on the other hand, if you have a eating disorder like anorexia or bulimia, you will lose weight.
Im 15 and you weigh 133 pounds how can you lose weight without taking pills and not eating?
u wanna lose weight? I think you dont have to. for your age i think its average..
Without the speech of how dangerous it is can someone tell you how much weight could you lose by not eating?
You can lose as much as you weigh until you die. Why dont you try it out.?
Do you lose weight faster by exercising an sleeping but not eating?
Not eating can cause weight loss, but it is a very unhealthy way to lose weight. Eating healthy foods and smaller portions will have a safer outcome.
How can you lose weight in a week without pills?
Yes... All you have to do is make sure you are eating healthy, and exercise daily.
How do you lose weight after eating msg?
You don't lose weight after eating MSG. MSG makes you fat because it throws your metabolism it of wack.
How do you lose weight fast without puking your food up or not eating?
The other way to lose weight is to start running. Unlike the other suggestions which ruin your health, running makes you healthier.
