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no, that would just make you unhealthy. The key to losing weight is to eat different food every day, and to exercise, If you eat the same food every day your body will just store it as fat and you NEED to exercise.
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∙ 14y ago
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How can you go back to eating 3 meals a day without gaining weight?
Picking less fatty foods and foods with less callories in them.
I have been eating fewer calories per day and eating less portions and still not seeing resultswhat's going on?
Eating fewer calories may HELP you loose weight but getting real results doesn't mean that excersice isn't part of the plan. In order to loose weight easily, excsercise 500 calories from your daily intake and eat more nutrishous meals. Remember, eating meals that may have less calories doesn't mean they aren't high in fat.
Does NLP and hypnosis work well for weight loss?
NLP, neuroslinguist programming, and hypnosis can help people lose weight if it reinforces positive behavior such as eating less at meals, eating healthy foods and snacking less. Also, both might help a dieter develop the mindset to "eat to live" and no "live to eat". http://www.ultimatenlp.com/course/?pu=false
Can eating apples help you to lose weight?
There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.
Does vitamins and exercise help you lose weight?
Vitamin "Exercise" and eating less than you burn.
How long does it take for you to get skinny if you stop eating food if you weigh about 144 llbs and you want to be about 110?
By "get skinny" you mean loose 34 pounds, I do not recoment for you to stop eating because even though you may get skinny, you will look unhealthy and it is bad for your internal organs. I imagine 2-3 weeks of no eating would make one loose that much weight. Starvation will back fire on you . The best way to see the weight drop off of you is to eat 5 to 6 small meals a day of healthy foods. The frequent small meals speeds up your metabolism and you lose weight. When you starve yourself your metabolism slows down and you will gain weight. This is the bodies way to protect itself and conservere energy for survival. I saw this happen with me. I started gaining weight and it was because I was eating less meals and the meals I did eat were bigger. Once I started eating more smaller meals my weight starting dropping again. Ruth, Dietitian
Is the answer to eating to much and putting on weight eating less and losing weight or not eating too much in the first place?
no
Why are vegetarian meals effective in reducing weight?
Vegetarian meals are effective in reducing weight for many reasons. As vegetarian meals are higher in plant-based foods, they contain less calories when compared to meat-based meals.
How do you prepare meals for a bariatric patient?
The key to successful meals for a post-Bariatric surgery patient is small quantities. Eating adequate amounts of high quality protein is critical. Cookbooks, such as, Eating Well After Weight Loss Surgery are available at Barnes and Noble stores and website for less than $10.00.
What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
What are good ideas to maintain a good weight?
You can gradually lose weight by eating three meals a day. Watch your calorie intack which is 2500 or less. Eat high protein and fiber foods and walk at least 30 minutes a day.
Do supplements help lose weight like stacker?
No. Only eating less causes you to lose weight. Stacker is not even supposed to do that - its an "energy drink" ... which means sugar.
