Of course you can become flexible! I was as stiff as a board, but I tried out for the cheer team anyway. After stretching every day for a few weeks, in about a month I had all 3 of my splits! With practice and consistency, you'll be flexible in no time!
By the way, if you are unsure of how you should stretch, go on YouTube. There are countless videos and tips that should help you reach your goal :)
To stretch.
spread ur legs
expansion, spread, extent
width, length, extent, extension, stretch, spread
Tendere is one Latin equivalent of 'strertch'. It's an infinitive that literally means 'to stretch, spread, extend'. Extendere is another equivalent. It's an infinitive that literally means 'to stretch out, extend, expand'.
If by spread you mean, stretch out. It is possible if you get it in a certain part of your body that is not done growing.
3 times 2 = 6To measure your lower-back flexibility, sit on the floor with your legs straight out in front of you and slightly spread apart.
expand, increase, develop, spread, extend, stretch, swell, supplement
spread, extend, reach, and expand.
Normally, most animals actually stretch out their front legs when wanting to pee. But, because a giraffes neck is so long, it must spread its legs to reach water.
Range, scope, region, or degree is the synonym of extent.
Evolve, increase, rise, spread, stretch, mature, swell, thrive, cultivate, age, flourish...