I have researched the Fat Burn Diet, and if you are interested, you can purchase the book on Amazon. If you require the information about this diet right away, here is a link to the basics of the fat burn diet: http://www.everydiet.org/diet/fat-burning-diet
The Fat Burning Diet is based on alternating low carb and high carb days so as to avoid the common problems linked with low carb diets.docx. Burn Fat Diet
You burn it up.
To burn fat, you may want to try a diet heavy in foods that are reported to burn fat. A detailed list and some diet ideas are available here: www.naturalfatburningfoods.com/
The first step to a fat-burning diet is to eat foods that are both healthy and encourage fat burn, such as berries, almonds, oatmeal, and eggs. The second is to start a daily cardio workout, and finally, be realistic about the time it will take. A great reference can be found here: http://www.webmd.com/diet/features/5-fat-burning-strategies
You can get this at many places. You should go to www.rippedabsreview.com/burn-the-fat-review.html or www.fitnesstipsforlife.com/burn-the-fat-feed-the-muscle...
Many dieters find that belly fat is the most difficult fat to lose. This is what attracts so many people to the belly fat diet. But is this diet really effective? While there are several variations of the belly fat diet, most are based on the idea that limiting carbohydrate intake will reduce belly fat. Unfortunately, while these diets may work, they will not specifically reduce your belly fact. It is not possible to burn fat from one area over another. To lose belly fat, dieters will need to improve their diet, participate in cardiovascular exercise, and lower their body fat as a whole.
NO!!
Proteins are important in your diet because they are healthy and also burn fat.
Atkins diet is a low carbohydrate diet to loose weight. The argument for the diet is that the body burns first carbohydrates in the food and goes to burn fat and proteins next. If we take less carbohydrates and more fat and protein, the body burns fat efficiently thereby allowing us to loose weight. For more on this we can visit: www.webmd.com/diet/Atkins-diet-what-it-is
when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism
a fat burning diet consists of eating fiber and fresh foods. However the most essential part of it includes light to moderate exercise each day. You don't burn fat unless you burn calories.
There are plenty of the weight loss sites were you can burn fat and calories and they see the diet tips that can be used when it comes to weight loss. exercise.com have an article were it explain about how to burn fat.