http://www.sparkpeople.com/landing_free_plus21.asp?gclid=CKSmw8PX-qoCFUTc4AodhXFkWQ This site leads users to a free diet program that can be tailored to your specific needs and/or desires. However, be safe in your weight loss endeavors to avoid any medical complications.
For free diet plans, you can find them online or at your local library. One great online source for free diet plans is SparkPeople.com that helps you track your food intake and exercise. You can find many diet plans in books checked out at your local library for free.
A variety of websites exist that suggest effective diet menu planning. The arguably most well-known is Weight Watchers. Weight loss products found online also often come with helpful suggestions and habits.
Many weekly charts to manage meals can be found on diet websites. Atkins.com has a great chart that can be personalize to the types of food you enjoy that fit within the diet.
I believe Nutrisystem can work. And if not, get creative and create your own. Find some recipes online or in a bookstory and make your own personalized menu for the week.
The better website that I have found that really explains in detail about diets and weekly plans, is this. http://www.changingshape.com/dietandnutrition/mealplans/ It has everything from 1000 calories for women to 2500 calorie diets for men. I really hope this helps.
You can find hcg injections on the following site: http://www.amazon.com/Day-HCG-DIET-Injections-included/dp/B004G7S35M. They can be quite effective.
You can easily find free diet information and reviews for woman online at BestDietForMe. There are also diet recipes for you to pick from for your diet choice.
The Mayo Clinic has extensive information available about different diet programs. They can help you find the most effective diet program for your lifestyle.
A lot of newspapers put it in their weekly newspaper. You can also find it online as a pdf on their main website.
Organizations such as Women's Health and Women's Day provide great high protein diet online. The information is very effective and accurate. There is no cost in viewing the information.
The two most popular diets that are main stream are called South Beach Diet, there is also one called the Atkins diet. www.southbeach.com and www.atkins.com
You can find help from www.ediets.com/. You can look on this website and then figure out which diet would work best with you and your body to make sure it gets the needed nutrients.