A good place to search for a core workout for women is in Women's Health Magazine which has serious workouts for the serious exerciser. Each exercise is illustrated to make it easy for a new exerciser to follow along.
An abdominal workout will assist you in getting strong core muscles. To assist you in your search for abdominal workouts: exercise.about.com/od/abs/ss/abexercises.htm
Core workout DVDs can be purchases on line at many places. Some of the best choices can be found here at this web site: www.amazon.com/V-Core-Workout-DVD-Emily.../B0036N25U6.
it helps improve your core
A good workout program that focuses on the abs will significantly strengthen your core. The best programs put emphasis on crunches and sit-ups.
It is possible to get a good workout in 4 minutes. You need to know what you want to concentrate on and do hard fast reps targeting the core area in order to be successful.
There are many places that one can find a good deal on workout machines. This includes a local fitness machines store, or sites such as Amazon or eBay.
Yes you can find workout plans for men online. A good website would be: http://www.mensfitness.com/training/workout-routines And you could research some online.
You can find some inner thigh workouts online on fitness blogs and famous peoples workout videos. Do try rollerblading because it is a good workout for thighs.
Most Internet sites that sell exercise equipment will sell good rope for the rope workout. You can also find ropes for this workout on Amazon or eBay.
One can find some good bodybuilding workout schedules from a number of websites online. The best option is the Bodybuilding website. They provide 5 of the best workout routines including sample workouts.
Inquire on line for a good workout mix to listen to while exercising and working out. You can find many playlists or mix samples for you to download or purchase.
Yes you can but sit ups aim to target the core ( stomach and back muscles ) so if I was you I would look for a different workout that involves thrusting instead of bending.