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You don't need equipment to train your abs. Just doing about 100 crunches a day and you will start to see results. Some other exercises are: twisting your upper body back and forth at the hips, laying on the floor and doing a reverse sit up, lifting up and down your legs instead of your upper body.
What else can I help you with?
Can I find ab workout routines online?
The answer to your question would be to go sixpackfactory.com. They have multiple workouts that hit the abs really well, and can help you get the abs you want.
Why should I use ab workout equipment?
Special equipment is not necessarily required for working out abs. However, the exercise bell is one of the best equipment for abs. BOSU and Core Max are also good matches for your abs.
Where can I find a free ab workout routine?
A free ab workout routine can be on many online sites. Here at this web address you can some free routines to download: www.fullfitness.net/exercises/abs.
Can I get free women's workout routines online for free?
To find numerous free workout routines online try 1000+ workout routines for muscle building, fat loss, abs,& more. http://www.muscleandstrength.com/workouts/main.html On this sight you will find several free routines that would be suitable for any level or interest.
How do I start an abs six pack workout?
The easiest and most effective way to start an abs six pack workout would be to find the motivation and just start! You should always check with your doctor before starting a workout routine, however.
What work out videos are specifically targeted for abs?
There are many workout videos online but one to target specifically abs is hard to come by. Tony Horton has a great workout demonstration called The Ten Minute Trainer. It focuses immensely on abs but works other areas of the body as well.
Where can I get workout videos online?
http://www.workoutz.com/ offers a large variety of workout videos for free. They are separated by target area of the body (i.e. abs, leg, back & triceps) and there is also a free workout generator that makes a workout suitable to your fitness needs.
What actors and actresses appeared in The SixPackNow Abs Workout - 2007?
The cast of The SixPackNow Abs Workout - 2007 includes: Peter Carvell as Host
Is there any certain type of equipment or workout videos that I need to get hard rock abs?
Workout videos that result in rock hard abs like to combine hard cardio dancing with a move that is similar to a standing crunch. Two videos that feature this style are TapouT XT and Shaun T's Tilt Tuck and Tighten videos. Both take moves from MMA workout and combine them with dance moves that should result in rock hard abs.
Where can I go to find out more on the six pack abs workout?
There are a lot of stores, gyms and on the internet that would provide you with six pack abs workout. Putting up a gym in a basement is also a good idea since you don't have to pay for a membership in a gym.
Where can I find a good abdominal workout?
An abdominal workout will assist you in getting strong core muscles. To assist you in your search for abdominal workouts: exercise.about.com/od/abs/ss/abexercises.htm
How does the six second abs work?
Six second abs works if a person is consistent with the workout. This type of workout targets every muscle within the stomach area. The exercises will tone and strengthen the abs.
