The following websites have information on the Dukan diet Your best bet is to simply sign up at the Dukan diet website, rather then try and follow what someone else did that might not have the same results for you, anyway here they are: www.dukandiet.com/TrueWeight http://en.wikipedia.org/wiki/Dukan_Diet http://mydukandiet.com/ hope this helped!
The following websites are useful for finding out more about the Dukan Diet plan: http://www.aboutdukandietplan.com, http://www.dukandiet.com and http://www.everydiet.org/diet/Dukan-diet.
http://www.dietsinreview.com has reviewed the Dukan diet and found that is good good for jump starting your metabolism and includes an exercise plan, but the strict guide lines make it hard to stick to.
The Atkins Diet and the Dukan Diet are protein based diets and will offer quick weight loss solutions, but the effects are temporary. The best place to find out information on these diets are in books dedicated to them.
You can find out more information on the genotype diet by asking friends, or by going on the internet. You can also find out information by asking your doctor.
To get more information on high protein diets you could visit websites of Health Aliciousness, Calorie Secrets, Dukan Diet and Web MD. A lot of diets and plans are offered on these websites.
You can find out more information about the rice diet on the internet, specifically websites that deal with diets. You can also find out information by asking a doctor who deals with diets.
You can find information about no carb diets on the internet on fitness websites and weight loss discussion forums that tell about different types of diets.
Popular low carb diets include Atkins, Dukan, the Paleo diet, Eco-Atkins and South Beach. Wikipedia lists these and more with links to further information.
There is a website www.dukandiet.com that describes the 4 phases of the diet and what you can & cannot eat during the phases. You could also check your library or bookstore for the book "The Ducan Diet" by Dr. Pierre Ducan.
The best website to find more information about the grape fruit diet is diet.com. Diet.com is a great resource for any diet needs. There have been a lot of issues with the grapefruit diet so also check WebMD.
The information on the 1200 calorie diet plan can be found on the internet on fitness websites and weight loss discussion forums. It also has some news articles that relate to it.
For a four day diet, I would look up a diet online. The internet has tons of information on ALL kinds of diets. Maybe you can look into a full time diet plan.