There is a website www.dukandiet.com that describes the 4 phases of the diet and what you can & cannot eat during the phases. You could also check your library or bookstore for the book "The Ducan Diet" by Dr. Pierre Ducan.
The following websites are useful for finding out more about the Dukan Diet plan: http://www.aboutdukandietplan.com, http://www.dukandiet.com and http://www.everydiet.org/diet/Dukan-diet.
is the dukan diet safe
http://www.dietsinreview.com has reviewed the Dukan diet and found that is good good for jump starting your metabolism and includes an exercise plan, but the strict guide lines make it hard to stick to.
The following websites have information on the Dukan diet Your best bet is to simply sign up at the Dukan diet website, rather then try and follow what someone else did that might not have the same results for you, anyway here they are: www.dukandiet.com/TrueWeight http://en.wikipedia.org/wiki/Dukan_Diet http://mydukandiet.com/ hope this helped!
Pierre Dukan has written: 'The Dukan diet cookbook' -- subject(s): COOKING / Health & Healing / Weight Control, Reducing diets, High-protein diet, Recipes, COOKING / Health & Healing / Low Carbohydrate, HEALTH & FITNESS / Diets
The Dukan diet is eating certain foods on certain days. It is not your normal diet it seems. It relies on your fat cells responses to the various foods we eat.
HOW DO I BRING IT UP ON MY COMPUTER
Yes you can!
To get more information on high protein diets you could visit websites of Health Aliciousness, Calorie Secrets, Dukan Diet and Web MD. A lot of diets and plans are offered on these websites.
Popular low carb diets include Atkins, Dukan, the Paleo diet, Eco-Atkins and South Beach. Wikipedia lists these and more with links to further information.
The Atkins Diet and the Dukan Diet are protein based diets and will offer quick weight loss solutions, but the effects are temporary. The best place to find out information on these diets are in books dedicated to them.
The Dukan Diet is an extreme approach that emphasizes low-fat protein. While dieters can expect to lose weight following this plan, it is highly likely that weight will be regained upon a return to normal eating habits.