The following websites are useful for finding out more about the Dukan Diet plan: http://www.aboutdukandietplan.com, http://www.dukandiet.com and http://www.everydiet.org/diet/Dukan-diet.
http://www.dietsinreview.com has reviewed the Dukan diet and found that is good good for jump starting your metabolism and includes an exercise plan, but the strict guide lines make it hard to stick to.
is the dukan diet safe
The following websites have information on the Dukan diet Your best bet is to simply sign up at the Dukan diet website, rather then try and follow what someone else did that might not have the same results for you, anyway here they are: www.dukandiet.com/TrueWeight http://en.wikipedia.org/wiki/Dukan_Diet http://mydukandiet.com/ hope this helped!
The Dukan Diet is an extreme approach that emphasizes low-fat protein. While dieters can expect to lose weight following this plan, it is highly likely that weight will be regained upon a return to normal eating habits.
Pierre Dukan has written: 'The Dukan diet cookbook' -- subject(s): COOKING / Health & Healing / Weight Control, Reducing diets, High-protein diet, Recipes, COOKING / Health & Healing / Low Carbohydrate, HEALTH & FITNESS / Diets
The Dukan diet is eating certain foods on certain days. It is not your normal diet it seems. It relies on your fat cells responses to the various foods we eat.
HOW DO I BRING IT UP ON MY COMPUTER
The simplest diet plan would be one that involves drinking lots of water, eating a small amount of carbs, a good amount of protein, and lots of fruits and veggies. I recommend the Dukan diet.
Yes you can!
There is a website www.dukandiet.com that describes the 4 phases of the diet and what you can & cannot eat during the phases. You could also check your library or bookstore for the book "The Ducan Diet" by Dr. Pierre Ducan.
I am not aware of any free diet programs. Many plans are company based and require monthly access fees and membership. The programs are designed to enable reenrollment after each month and can become costly.
The Atkins Diet and the Dukan Diet are protein based diets and will offer quick weight loss solutions, but the effects are temporary. The best place to find out information on these diets are in books dedicated to them.