At every good drug store. Your test report will show your cholesterol levels in milligrams per deciliter of blood (mg/dL). To determine how your cholesterol levels affect your risk of heart disease, your doctor will also take into account other risk factors such as age, family history, smoking and high blood pressure.
The Mayo Clinic website has information about cholesterol levels and how to interpret your cholesterol numbers at http://www.mayoclinic.com/health/cholesterol-levels/CL00001. There are also links on this page to other good information about controlling your cholesterol.
You will find the total results of all your cholesterol levels, your individual levels of good (HDL) and bad (LDL) cholesterol. You will also see your triglycerides level.
Good cholesterol is a measure of the cholesterol in your blood that is healthy for you, as opposed to unhealthy cholesterol which can harm your body if you have too much in your system. Find more information about good and bad cholesterol at http://www.mayoclinic.com/health/hdl-cholesterol/CL00030
A website called LowCholesterolDietPlan has very good information on such diets. You can also check libraries, bookstores or contact a dietician to get help to form a healthy plan to lower your cholesterol levels.
HDL cholesterol is known as the good kind of cholesterol. You can have your levels tested at your doctor's office. A blood sample from your vein or finger will be need.
Advice about good and bad cholesterol levels first appeared in the 1900's. Researchers discovered that there were two kinds of cholesterol levels and that is what we have today.
The HDL cholesterol is known as good cholesterol that it should keep cholesterol in 35ml, 40ml for women and for men the levels change between good and bad cholesterol.
The best way to maintain your cholesterol is to have an active lifestyle and to eat foods that help raise your good cholesterol levels. There are some supplements that might help with cholesterol levels such as Vitamin B3 and soluble fiber.
A desirable cholesterol level is below 200 milligrams, if you are above 240 milligrams then you have a high level of cholesterol. It's important to keep your cholesterol at a healthy level, especially if you have other risk factors for developing heart disease. For more information on cholesterol levels click on this link http://www.mayoclinic.com/health/cholesterol-levels/CL00001
Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.
HDL cholesterol is considered good cholesterol and it actively removes bad cholesterol. HDL cholesterol levels greater than 60 milligrams is considered good but lower than 40 milligrams is considered bad.
There are many sites you could use to learn about cholesterol levels. I like using the American Heart Association for reference. They explain the good and bad cholesterol levels the best. Your diet and your exercise contributes to your overall blood cholesterol levels.