Wikipedia is a great place to find information on physical fitness. Physical fitness is beneficial to everyone at some point in their lives. Wikipedia is a great website.
the more excercise you do the better physical fitness you have
the best places to find information about physical fitness training is to go to your library and look at books, talk to a trainer or go to a gym and ask for information there.
The more physical exertion you put into your workout, the more physically fit you are.
No, physical health is more about you being healthy yourself and eating right. Physical fitness is about getting fit and actually doing sports and other physical exercises.
Physical activity is any activity that is higher than your average fitness level. It increases your fitness level, prevents illnesses and more. You feel healthier and more self-confident.
more physical fitness in your body
physical activity for health doesnt really differ from physical activity for fitness that much.. It is almost exactly the same. it really depends on what you consider as 'health' and what you consider as 'fitness'. physical activity does help you health, as it teaches your body to become more routined to whatever you are doing physically. it teaches your body to endure and last longer and it is good for muscle strengthening. this is similar to physical activity for fitness. it increases your speed, suppleness, improves your skills as you become more physical. it also improves strength and endurance, helping you to last longer and longer each time you physicall become active in an activity, whether it be playing sports or just going for a run . so help my answer has helped . :)
The concept of physical fitness is often ignored in modern society. Many people choose to exercise, but many more do not, and don't understand the importance of physical activity.
The concept of physical fitness is often ignored in modern society. Many people choose to exercise, but many more do not, and don't understand the importance of physical activity.
World war 1
For fitness nutrition, I would recommend consulting your doctor, nutritionist, or trainer. These people know more about your body than the internet. If you are not able to do so, try out the following link: http://www.fitnessonline.com/ Also, try picking up some fitness magazines from your local superstore or drugstore.
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