Calorie restriction, i.e. "counting calories", is one of the most effective ways to control your weight. It allows individuals to eat what they desire, but in limited amounts. For more information, visit: http://en.wikipedia.org/wiki/Calorie_restriction
a good website would be www.low-caloriediet.com/ as it is all about low calorie diets and what they are and how they work and if they would work for you.
Your doctor can give you the best information for low calorie diets. They have a knowledge of your health and would be able to recommend the proper low calorie diet. A nutritionist would also be able to give you proper information.
There are only two ways to lose weight. You've mentioned one; calorie restriction. The other way is to increase your metabolism. This means regular exercise, enough to raise your baseline metabolism to a point where your body burns more than you are taking in.
I highly suggest the following: http://www.nabiscoworld.com/100caloriepacks/, http://www.webmd.com/fitness-exercise/guide/best-100-calorie-snacks, and http://www.womenshealthmag.com/weight-loss/100-calorie-snacks.
You can look on the website www.everydiet.org/diet/1200-calorie-diet to find information on 1200 calorie diets. It will provide you with the information you need to start your diet program.
The 100 calorie diet is one of the most popular. But in everyday life you need more then just 100 calories to be considered healthy. A good diet is high in fiber, protein and plenty of exercise.
The places to find information on how to lose fat fast are many. Among some of the more popular include: You Tube, Calorie Counters, Web MD and many more.
If you go to www.the100caloriediet.com you will find information and books that you can purchase regarding a 100 calorie diet. The following website recipes.sparkpeople.com/cookbooks.asp?cookbook=163730 will help you to plan meals for a 100 calorie diet. By taking a look at the meal plans it may help you in deciding if this is the right choice for you.
There is a diet called the negative calorie. Individuals can get more information on the negative calorie diet at www.negativecaloriediet.com and www.healthyweightforum.org �ۼ Diet Reviews.
A great way to find out how what the calorie intake you'll need to lose the weight you want to shed is to use a calorie calculator. There are many online sites that have these, as well as contain useful information. You may visit http://www.healthyweightforum.org/eng/calculators/calories-required/ for an easy to use calorie calculator.
Yes, you can get a list of foods and their calories by ordering a Nutrition book which has a glossary of all various foods and their more detailed information. You can also search on the Atkins site for more information as well.
You can go right to eggbeaters.com for the exact information that you need. I've never had them myself but I have been told that they are low calorie, contain no fat, and an excellent source of protein.