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Sites such as that from "Every Diet" and "Weight Loss Lib" offer information on quick weight loss diets, as do common diet sites such as NutriSystem and Weight Watchers.
Wiki User
∙ 12y ago
Anonymous
Belly fat is the same as any fat on your body. It’s all about the type of food you eat not the calories. It’s really simple and easy. A lot of people telling you to avoid sugar but not carbohydrates?
If you want the best way to lose belly fat email me and I will send you this free info that has worked for 100's of people trying to lose weight
flatbellyfix73@gmailDotcom (use a dot not the word dot)
Sugar is a carbohydrate.
So just look at what type of food you eat and cut out refined carbohydrates, sugar and fructose and you will lose weight. No cardio, no running, no exercise.
It’s ALL ABOUT YOUR BODY'S FAT STORING REGULATION.
How the body stores or burns fat.
This process is controlled by two hormones (insulin and glucagon) that work like scales. Too much insulin and you’ll store fat, no insulin and glucagon can do it’s job and burn fat.
If you want the best way to lose belly fat email me and I will send you this free info that has worked for 100's of people trying to lose weight
flatbellyfix73@gmailDotcom (use a dot not the word dot)
The proof that hormones control fat storing and burning is common knowledge in the medical world and is not controversial. Yes there are hormones that control hunger and feeling full but in the end it’s all about being a fat burner or sugar burner.
Don’t eat refined carbohydrates, sugars and fructose
If you want the best way to lose belly fat email me and I will send you this free info that has worked for 100's of people trying to lose weight
flatbellyfix73@gmailDotcom (use a dot not the word dot)
Those that say it’s unhealthy to try ketogenic seem to be promoting the current western diet that gives you a 1–3 chance of either high blood pressure, obesity or Diabetes. So I think we can assume that the ‘normal’ way to eat is actually not that healthy! Anyway I digress…
To explain the Ketogenic diet in layman’s terms. Ketogenic comes from the word ketones, the fuel source the body uses instead of glucose.
Be a fat burner not a sugar burner
Glucose burning is predominant as we live in a world of refined carbohydrates and sugars. But that’s not the natural way the body should run. When you eat meats (or protein from vegetables) and saturated fats you’re eating what the body is designed to eat. Quite simply you reboot your body to go back to being a fat burning machine.
There are ZERO essential carbohydrates only essential fats, proteins, vitamins and minerals.
When you burn ‘ketones’ instead of glucose you are in ‘ketosis’ or put another way; you’re following a ketogenic lifestyle.
If you want the best way to lose belly fat email me and I will send you this free info that has worked for 100's of people trying to lose weight
flatbellyfix73@gmailDotcom (use a dot not the word dot)
People that say ‘it’s hard to follow’ have NEVER been in ketosis as once you are in it you have no cravings for sugary or carbohydrate high food. It’s the diet where you lose the most and keep it off longer.
Studies that say you gain the weight back on ALWAYS state ‘when the patient returned to their normal diet’ so yes ‘you put weight back on if you go back to sugar and carbs’
It’s not the point, following a ketogenic lifestyle is for life.
You can exercise in ketosis and there are so many health benefits.
Why it works
Fat storage is regulated by insulin. A hormone. Not by the amount of calories you eat.
When you eat the process starts insulin secreting from the pancreas (actually just before you eat)
Insulin puts energy from the eaten food into your muscles for instant energy then…
…any excess goes into the liver as ‘stored energy’ and then…
Simple. This process is accelerated by sugar and refined carbohydrates. If you eat high fat low carb then this process is slowed down. There is no big spike or ‘‘sugar-high’ basically less fat gets stored and the potential for fat to be burned is heightened.
If you want the best way to lose belly fat email me and I will send you this free info that has worked for 100's of people trying to lose weight
flatbellyfix73@gmailDotcom (use a dot not the word dot)
Fat does not spike insulin nor does moderate amounts of protein
Hence less fat storage
Fat burning
Glucagon the fat burning hormone only enters the blood stream in the absence of insulin
It’s a great way to be healthy and stop fat accumulation.
Forget ‘eat less, move more’ no proven scientific merit. ‘Joslin’s medical textbook.’
‘Calories in being less than calories out’ does not work as the body simply lowers its basic metabolic rate to try to keep fat on.
Anyone that has lost weight by calorie deficit or eat less move more has done it because (not by design) they’ve lowered their carbohydrates by simply reducing all food. They didn’t need to lower everything!
If you want the best way to lose belly fat email me and I will send you this free info that has worked for 100's of people trying to lose weight
flatbellyfix73@gmailDotcom (use a dot not the word dot)
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Where online can I find quick weight loss diets?
You can find excellent information on quick weight loss from fatsecret.com and steadyhealth.com. Both websites offer something different for the dieter who needs advice on how to shed pounds in little time.
Where can I go to find out about protein diets, their benefits, and cooking tips?
The Atkins Diet and the Dukan Diet are protein based diets and will offer quick weight loss solutions, but the effects are temporary. The best place to find out information on these diets are in books dedicated to them.
Where can I find information on quick diets?
You can check Weight Watchers program. They can help you with the information you need. Other quick diet programs like Zone diet, Change One, South Beach Diet and Jenny Craig's can also be helpful.
How do I find information on quick weight loss diets?
I usually find out what friends and/or family have done. I also look on-line for things that have been proven to be healthy and safe for a quick loss. A lot of times I will choose to find organic, nutrient-rich possibilities. On Pintrest people put things on their boards, and I see if there are any comments about them to find out more information. I think crash diets or diets that starve the body of something really aren't very safe.
Where can I find information about no carb diet on the Internet?
You can find information about no carb diets on the internet on fitness websites and weight loss discussion forums that tell about different types of diets.
Where can I find more information on lose weight plan?
I would think that you could get on the internet to find out more information on weight loss diet plans.Also you could ask your doctor about diets for you.
Where can one find information about diets that work?
You can find information about diets that work from magazines or on the Internet. Fitness Magazine is a good magazine you can use for information on diets that work. MyFitnessPal is a good website where you can find out information about diets as well.
Where can I find more information on losing weight diets ?
WebMD is a great resource for all things medical. Using this site will give you information about many diets, helping to determine what is right for you.
Where can I find information on diets to lose weight?
WebMD provides a good and comprehensive information on losing weight. Other information sources can be found on the net like "The Lose Weight Diet" and "Free Dieting".
Where online can I find out about weight loss and diets?
There are a lot of online sources which can give you information about weight loss and diets. One good website (which links to several others) to check out is http://www.freedieting.com/.
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
Where can I found more out about healthy diets for weight loss?
You can find out a lot about healthy diets for weight loss from your family doctor. Your family doctor can also refer you to a dietitian. A dietitian is a specialist in the subject of healthy diets and will be able to give you a lot of useful information.
