http://www.webmd.com/diet/default.htm Websites like WebMD and MayoClinic are good resources to visit if you want to learn more about nutrition and diets.
I would think that you could get on the internet to find out more information on weight loss diet plans.Also you could ask your doctor about diets for you.
fourhourworkweek.com webmd.com both have information to lose weight, barnes and noble also has book son dieting and furthermore, you can ask your physician or doctor.
If you are trying to lose weight you should not follow specific diets. Tracking your calories is important. Eating around 1500 calories a day well help you lose weight. Try to eat food that keeps you full. More fruit, vegetables, and lean meat will be beneficial to keep you full. Creating a caloric defect is what is needed to lose the weight. Exercising in addition to eating less is what will help you burn fat.
It may often seem difficult to find the best diets to lose weight with among all the weight loss hype. However, by learning to follow some simple tips and suggestions, you should be able to use diets to lose weight in no time at all. Take the time to reduce your calorie intake by replacing a daily meal with a healthy low calorie snack such as fruit, vegetables or yogurt. The only way to lose weight is for your body to burn more calories than it takes in, so exercise is also a great technique to aid the weight loss caused by your diet.
Yes, no carb diet plan can help you lose weight. Cutting sugars and starches out of your meals will help with weight loss. These diets focus more on vegetables.
You can speak with your doctor about weight loss and factors that are in your control to change to lose weight. There are many different diets, but only a doctor can prescribe the correct action to take including medicine if needed.
I have heard that a lot of people have really good results with the Atkins diet. The Atkins diet is basically cutting out carbohydrates. www.atkins.com
Macrobiotic diets as well as any other fad/trend/crash diet are not a good idea unless advised by your doctor. Your best bet would be to skip the fad/trend/crash diets and slowly lose weight with proper diet and exercise.
Low carb diets are a quick way to lose weight, although sometimes it has side effects. Consult your doctor first, but here is a website for more details: http://lowcarbdiets.about.com/od/whattoeat/What_Foods_To_Eat_on_a_Low_Carb_Diet.htm
You lose weight by burning off your stored calories. If you take in more calories than you use, you gain weight, but if you use more calories than you take in, you lose weight.
Just about any diet that is out there can be geared towards health. In fact, most diets are, they're just portrayed to help you lose weight so people are more apt to try them out over other diets.
Green Tea diets as well as any other fad/trend/crash diet are not a good idea unless advised by your doctor. Your best bet would be to skip the fad/trend/crash diets and slowly lose weight with proper diet and exercise.