The best to look as your local library. There is a wealth of books on how to cook delicious meals with next to no sodium. The more you know, the more you can help cut the salt.
You can find more information about a good diet plan from your local nutritionist. They can provide many different dietary options which allow you to manage your lifestyle.
The following websites are useful for finding out more about the Dukan Diet plan: http://www.aboutdukandietplan.com, http://www.dukandiet.com and http://www.everydiet.org/diet/Dukan-diet.
The first step would be to figure out how much sodium you should have daily - go see your doctor or weight watchers. Then begin reading ingredient labels to find out what you are consuming. Weight watchers can also give you hints on what you should eat.
The diet you are referring to is the Dr. Oz Ultimate Diet. You can find more information about this eating plan at Dr. Oz's website: www.doctoroz.com/challenges/dr-oz-ultimate-diet.
The South Beach Diet is a specific diet plan designed specifically for you. You can find out more information on the good diet plan and how to get started on it by visiting www.southbeachdiet.com.
you could find here http://www.goodhousekeeping.com/health/diet/ it gives you diet ideas and it is very useful. There is only one weight loss plan that consistently works for the majority of the population: diet and exercise
The main diet plan I have heard of a lot of people having success with is called the Atkins diet. You can find out more information here. www.webmd.com/���diet/���atkins-diet-what-it-is
Diets for high blood pressure are usually low in sodium and fats. A good site for more information is www.webmd.com. Talk to your doctor or a dietician, they will be able to help you find a diet plan that works for you!!
The South Beach diet plan has their very own website that has all the information you need on their diet plan as well as tips in keeping your weight off. http://www.southbeach-diet-plan.com/
You can find more information about a high protein diet plan through your local health store. You should also consider consulting with your primary care physician and get ore information from them to make sure this diet is safe for you.
The P90X Nutrition Plan is a 13-week plan that is supposed to help you lose weight and build muscle. It seems more extreme that a normal weight loss plan. You may want to speak with your doctor before starting this diet. For more information on this plan you can visit: www.everydiet.org/diet/p90x-nutrition-plan
Healthyweightforum.org is a great place if you want to find out more about a nutritional diet plan. I recommend eating a lot of fruits and veggies, and stay away from trans fat at all costs.