How can you start on a low sodium diet plan?

Answer 1

The first step would be to figure out how much sodium you should have daily - go see your doctor or weight watchers. Then begin reading ingredient labels to find out what you are consuming. Weight watchers can also give you hints on what you should eat.

Answer 2

There are many websites dedicated to low sodium diets. Fitness magazine is one, for starters. I would also check out blogs on the topic, as hearing someone follow a plan firsthand is always beneficial.

Answer 3

The best way to do a low sodium diet is to not eat so much dairy products (especially cheese), and also always look on the cover of the product that is going to be bought, because there it says the sodium level of the food. This doesnt apply for fruits and vegeteables because they usually dont contain much sodium.

Answer 4

you can find info on a low sodium diet at lowsoudiumforamerica.comyou can find info on a low sodium diet at lowsoudiumforamerica.comyou can find info on a low sodium diet at lowsoudiumforamerica.comyou can find info on a low sodium diet at lowsoudiumforamerica.comyou can find info on a low sodium diet at lowsoudiumforamerica.com

Answer 5

One of the best ways to change up your diet and be able to stick with it is to create one yourself. Find meals that work with your budget, time, and tastes - and you'll be far happier in the end. Websites like http://allrecipes.com have a search where you can find low sodium recipes specifically - so you can create a plan that's best for you.