A raw food cleanse involved eating a diet of fruits, vegetables, seed and nuts usually over the span of seven to ten days. For more information on raw food plans visit http://rawfoodhealthwatch.com/raw-food-detox/.
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Some people think colon cleansing is just another fad and some people swear by it. The diet consists of mostly raw fruits and vegetables. You can find out more about the colon cleanse diet at this site: http://www.springclean-cleanse.com/foods-that-cleanse-your-colon.html
The raw food cleanse is one of the more popular diets today. In U.S. News and Health it is ranked 18th in best diets overall, 2nd in best weight-loss diets, 13th in best heart healthy diets, and 14th in best diabetes diets.
The raw food revolution centers around the health benefits and practicality of consuming raw vegetables and such. You can find more information here: http://www.rawfoodchef.com/store/rawFoodDietRevolutionBook.html
I have tried this myself, and I can say from personal experience that in a way it does work. However, this food can be extremely unhealthy for you. Eating raw meat can cause viruses such as salmonella, or tapeworm.
The raw food revolution diet is mostly eating raw foods that will provide you nourishment and energy to your body. You can find more information online by visiting everydiet.org
One can find more information on the raw food detox diet from the following sources: Web MD, Raw Foods Diet Centre, Nouveau Raw, Shazzie, Detox The World, Beyond Veg.
You may be able to find raw food recipes in some cookbooks. I would suggest looking in a local bookstore and checking out the cook book section. Look to see if there are any there that offer raw meat recipes.
Since a raw food diet is natural and whole it is a excellent way to cleanse the body. Since most people are not use to eating like this it does not take to long to really clean your body out good.
The Raw Food Detox Diet is designed to help cleanse your system in a progressive style, over time. After answering a few questions to determine your fitness you are guided to a level (one through five) to begin to detoxify your body.
The raw food detox diet is a good diet and has a lot of information on it. There is a book on this diet that takes you step by step through the diet. The book is called The Raw Food Detox Diet by Natalia Rose and can be bought on Amazon.com.
Many books offer raw food recipes. Some of these books include a book called rawfoodrecipes, Everything Raw Food, Raw Food, The Complete Idiots Guide to Eating Raw and many more.