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You can ask your Doctor Who can probably recommend you to a specialist. You can also go to a nutritionist who can help you devise a healthy plan. Also, a gym trainer can help you to make a work out plan and keep you fit. There are plenty of websites also that guide people on how to lose weight.
What else can I help you with?
What is a good low-calorie diet plan for women?
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
Where can I find info on 1200 calories diet online?
You can look on the website www.everydiet.org/diet/1200-calorie-diet to find information on 1200 calorie diets. It will provide you with the information you need to start your diet program.
What types of food would you eat to maintain a 1200 calorie diet?
There are no specific meal plans for the 1200 calorie diet. You are likely to experience more success if you eat fresh foods such as vegetables, fruits, whole grains, and lean proteins.
What is involved in a 1200 Calorie diet plan?
The 1200 calorie diet restricts your daily caloric intake to 1200 calories versus the 2000 recommended for the average person. The diet follows the simple formula that if you use more calories than you take in, you will lose weight as your body burns fat for fuel. However, this diet may be difficult to stick to unless you plan your meals carefully in order to prevent hunger from ruining your diet plans.
Does the negative calorie diet really work?
There is a diet called the negative calorie. Individuals can get more information on the negative calorie diet at www.negativecaloriediet.com and www.healthyweightforum.org �ۼ Diet Reviews.
Where can I find more information regarding the 1200 calorie diet plan, is it effective?
The 1200 calorie diet plan involves counting carbs and eating roughly 1200 calories per day. To find information and tips on how to approach a diet like this, ask your doctor or contact a dietitian.
Is a 500 calorie diet really safe?
No a 500 calories diet is not that really that safe as most doctor's say that a person needs at least 1200 calories a day. And after you go off this diet you will over eat and gain the weight back and more weight.
How many grams of unsaturated fat should you eat in a day?
According to the nutritional value on the back of a Lean Pockets box; based on a 2000 calorie diet, a person should eat less than 20 mg of saturated fat.
Try A New Diet For Rapid Results?
Diets are often the first choice when someone is looking to lose weight quickly. There are many diet plans available, with one of the more popular being a 1200 calorie diet. For those looking to shed a few pounds rapidly, this is often the best choice. In order to make the most out of a 1200 calorie diet, many choose to fill up on broth soups and vegetables to feel full. Many will also eliminate bread and processed food as it is loaded with calories and not as filling as vegetables and broth.
Where can I find more information on 100 calorie diet?
The 100 calorie diet is one of the most popular. But in everyday life you need more then just 100 calories to be considered healthy. A good diet is high in fiber, protein and plenty of exercise.
Where can I find out more about flush the fat diet?
Flush the fat is a proven weight-loss plan that seems like it's not too 'over-the-top', but still would take commitment to have it be successful. It focuses on calorie intake in your diet, with a combination of exercise. You can learn more about it here: http://www.everydiet.org/diet/fat-flush-diet
What kind of meals does one eat when on a 1200 calorie diabetic diet?
The best meals would probably be vegetables eat them more and work out less due to working out causing serious side affects to the body in amounts of time.
