Where can find information on strength training anatomy?
There is a book called 'Strength Training Anatomy' which has much information on the subject and what routines to follow. One book can be purchased from Amazon for $9.59.
I found free triathlon training plans. There is helpful detailed information for beginners who need to build up their endurance for Olympic distance training. This includes (in order) two months of biking and strength training,followed by swimming, then running; and on to the next levels of training.
You can find basic information about what is required to be accepted into firefighter training and what happens during the training at HowStuffWorks. That website is http://people.howstuffworks.com/firefighter-training.htm. For specific information about training in your area you will need to do a google search or call your local fire department for information.