There are many places one might go to find information about the book 'Weight Loss for Idiots.' In addition to checking one's local bookstore, one might also try the local library.
www.bestquickweightlossprograms.com/fat-loss-4-idiots-review.html has lots of information about the Weight Loss for Idiots diet. It has everything from the diet basics to real people reviews and much more.
You can find a weight loss guide at http://www.acaloriecounter.com/weight-loss.php. Although there are many weight loss guides depending on which approach you'd want to take, such as mainly focusing on food, gaining muscles, or just fat loss.
You don't have to be found a dieting blog, just find in google what you need. For example search google for "Weight loss guide" or "weight loss guide howbees".
Weight Loss for Dummies is a part of the Dummies series. These are yellow and black books that contain information on various topics, giving a simplified explanation.
According to amazon.com there are many positive reviews for this book weight loss for idiots. Based on the reviews the book just explain more about the importance of exercise and eating right when it comes to weight loss.
The weight loss for idiots diet is a plan created to help everyone, including those who usually dont stick to diets, be able to lose weight. It has a simple routine and is proven to be effective.
The methods used by the weight loss program known as Fat Loss 4 Idiots uses specialized diet tips and information. A number of these tips and information can be found on the official website.
You can buy a weight loss for idiots book at any retail store that sells books. You can also go on amazon or ebay and buy the book, or go to the creators website.
The Complete Idiot's Guide to Weight Loss by Lucy Beale was published in 2002. It is one of hundreds of "Complete Idiot's Guides" by the same publisher. Dieting For Dummies by Jane Kirby RD was published in 2003. Both are available at www.amazon.com
There are many websites and/or weight loss programs that you can use as a "guide". Weightwatchers.com can offer a great guide as well as support and many tools in the dieting process.
I would recommend seeking the advice of a family doctor, dietician, or homeopathic physician who can better guide you on a weight loss plan that will fit your lifestyle and be safe for you.
The Atkins and South Beach diets focus on specific intake controls to loss weight. The Fat Loss 4 Idiots diet focuses on burning fat rather then limiting food intake.