One can find information about belly fat reduction from a number of websites. Information on this subject is available on sites such as 'Web MD', 'MayoClinic' and 'wikiHow'.
No, a reduction in calories leads to a reduction in belly fat. Choosing soy in place of more caloric meats may encourage weight loss.
If you want to lose some weight then you could consider the South Beach Diet. They have information on their website about how to eliminate belly fat.
You are supposed to lose four to nine pounds each week on the Belly Fat Diet. Information is provided at the following: www.webmd.com/diet/features/the-belly-fat-cure
You can find out more about it here: www.webmd.com/diet/features/flat-belly-diet. Please be sure to check with your doctor to see if it is right for you.
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No. Short of liposuction there is no way to target fat reduction, you have to go on a diet and lose weight all over.
There are lots of sites devoted to body fat reduction. Dr. Oz's website and weightwatchers.com both offer lots of information on healthy ways to reduce body fat.
Many dieters find that belly fat is the most difficult fat to lose. This is what attracts so many people to the belly fat diet. But is this diet really effective? While there are several variations of the belly fat diet, most are based on the idea that limiting carbohydrate intake will reduce belly fat. Unfortunately, while these diets may work, they will not specifically reduce your belly fact. It is not possible to burn fat from one area over another. To lose belly fat, dieters will need to improve their diet, participate in cardiovascular exercise, and lower their body fat as a whole.
How do you get belly fat?In addition to the brief answer below, for more detailed information, plus free plans, list and programs, showing you how, step by step, see this related question and answer:HOW TO LOSE BELLY FAT
Here is a great website for finding out information on dieting. There are some really helpful tips! http://www.bellyexercises.org/effective-diet-to-lose-belly-fat-fast.html
No, there is no such thing as spot fat reduction. However, if you do plenty of cardio and eat a balanced diet, you can lose stubborn belly fat. Doing ab and core exercises will make abdominal muscles more defined.
It would be best to consult with a doctor. This will allow your doctor to evaluate this and find out why it may be occuring. The doctor can also provide solutions that can help.