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What else can I help you with?
What is the most effective exercise to grow muscle on arms?
Use of dumb bells is the most effective exercise for developing arm muscles. Help in doing this is provided at bodybuilding.com/fun/arms.html.
Is Winsor Pilates an effective exercise?
Yes, it is an perfect exercise to help you with what ever you may need pilates to help. please forgive my stupidity on the answer to this question. i apologize formally.
can i learn exercide scince online?
Yes. There are many online colleges/schools that will help you learn about exercise science. You could try collegeboard.com or just search for any online school that offers exercise science.
What online sites can help my learn effective leadership skills?
I found a few sites online that can help you learn to have effective leadership skills www.pricelessprofessional.com/good-leadership-skills.html ,www.leadership-and-motivation-training.com/qualities-of-good-lead.
What are some effective ways to stay active at home, such as using a quiet exercise bike?
Some effective ways to stay active at home include using a quiet exercise bike, following online workout videos, doing bodyweight exercises like push-ups and squats, and going for walks or runs outside. These activities can help you stay fit and healthy without needing to go to a gym.
What are some effective exercise ball ab exercises that I can incorporate into my workout routine?
Some effective exercise ball ab exercises to include in your workout routine are stability ball crunches, Russian twists, plank rollouts, and leg lifts on the exercise ball. These exercises engage your core muscles and help improve strength and stability.
What are some effective arm workouts that can be done using an exercise bike?
Some effective arm workouts that can be done using an exercise bike include bicep curls, tricep dips, and shoulder presses. These exercises can help strengthen and tone your arm muscles while cycling.
Can fitness videos help me with heart health?
There many online videos that will help you not only stay fit, but will also help with heart health. This website provides quick and helpful videos for your exercise needs. http://video.about.com/exercise/quick-cardio-workout.htm
What are some effective exercises that target the abs using an exercise ball?
Some effective exercises that target the abs using an exercise ball include stability ball crunches, Russian twists, and plank rollouts. These exercises engage the core muscles and help strengthen and tone the abdominal area.
Will exercise help grow a mustache?
No, exercise will not help grow a moustache.
What are some effective alternatives for the glute ham raise exercise?
Some effective alternatives for the glute ham raise exercise include Romanian deadlifts, hip thrusts, and Bulgarian split squats. These exercises target the same muscle groups as the glute ham raise and can help strengthen the glutes and hamstrings.
What are some effective alternatives to the glute ham raise exercise?
Some effective alternatives to the glute ham raise exercise include Romanian deadlifts, hip thrusts, and single-leg hip bridges. These exercises target similar muscle groups in the lower body and can help strengthen the glutes and hamstrings.
