I would look to trusted websites by the actual medical community. There are a lot of internet marketing websites that you will want to stay away from. I found a very reliable link from the MayoClinic with good information. http://www.mayoclinic.com/health/reduce-cholesterol/CL00012
Most individuals looking for diets in regards to cholesterol are seeking to lower their cholesterol. Mayo Clinic, Heath Share, NHS Choices, and Prevention all have lists of foods that are safe to eat and will lower cholesterol.
There are a number of reputable resources you can turn to to find foods that help lower cholesterol. One such place is the Mayo Clinic http://www.mayoclinic.com/health/cholesterol/CL00002
WebMD is a great resource to find tips on lowering cholesterol. Your best resource for such tips is to call or visit your doctor, because they know the best and can work to develop a plan to lower your cholesterol that works best for you.
Yes, there are supplements that can help lower HDL cholesterol. One of these is artichoke leaf extract (Cynara scolymnus.
I have heard that their are cookbook specific to healthier cooking. The first one that comes to mind is the "weight watchers" cookbook. It tends to have recipes lower in cholesterol and sodium and fat.
No one knows
There are many places where you can find low cholesterol diets. Your doctor would be your best source of information since he/she is already aware of other pre-existing conditions that may be necessary to take into consideration as you plan your diet. There are many books that already have great information such as: 1001 Heart Healthy Recipes by Dick Logue and the Low-Fat, Low-Cholesterol Cookbook by the American Heart Association. Check out your local library for a wide array of information about lowering your cholesterol.
The most popular foods that have been known to lower cholesterol are the foods which are high in whole grains. Cheerios is a great source of whole grains, and one bowl every day for 3 months has been proven to lower cholesterol.
One of the best ways to lower cholesterol is eating whole grains. Beans, fish, fresh fruit and vegetables that are high in fiber are all beneficial and can help to lower a persons cholesterol.
Cheerios lower your Cholesterol. That is the one healthy benefit of Cheerios.
As far as foods you can purchase online that lower cholesterol, olive oil is a great one. It has many nutritious benefits including reducing cholesterol levels. Many supplements are available online as well that help to lower cholesterol levels.
Your family doctor or another medical professional (clinic, etc) is a good place to start. Many pharmacies also offer free consultations with the pharmacist, so he or she may also be able to answer your cholesterol-related questions. Finally, if you have a membership to a gym, many offer cholesterol-related health testing and may suggest dietary changes to help lower a high cholesterol reading.