There are some great sources for diets for better abs. These include magazines such as Men's Health, as well as workout blogs and forums such as that on the Body Building website.
There are many workout videos online but one to target specifically abs is hard to come by. Tony Horton has a great workout demonstration called The Ten Minute Trainer. It focuses immensely on abs but works other areas of the body as well.
Yes, unfortunately there are videos on Youtube of teenage boys doing that. It's idiotic.
Hip Hop Abs is a workout DVD and video tape that was shown on television. There are infomercials where you can order it from the number it shows on television, or you can try EBay.
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There are many great fitness machines for working out the abs. Any sort of ab crunch machine is great for abs.
Workout videos that result in rock hard abs like to combine hard cardio dancing with a move that is similar to a standing crunch. Two videos that feature this style are TapouT XT and Shaun T's Tilt Tuck and Tighten videos. Both take moves from MMA workout and combine them with dance moves that should result in rock hard abs.
No, but if you did it 5 times spread throughout the day it might. I personally like hip hop abs, The music may not be as great as they say, but Sean T is a really great trainer, He really motivates you. So i would recommend Doing the two longer videos, switch everyday.Good luck!
Ab workouts can be found on many different websites, and many videos as well. If just beginning look at the Beginner Triathlete website, where they have some great ab workouts. Youtube will have some great videos for showing you how to do workouts properly. If one has many to spend, try looking into the p90x workouts.
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You don't.
They're not -.-