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2014-03-04 11:35:42
2014-03-04 11:35:42

You can buy anything here at a discounted price! http://www.fitnessdvd.us

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The original Zumba fitness program is most likely too intense for senior citizens. However "Zumba Gold" is designed for beginners or senior citizens who want a slower pace. The Gold version does away with turns that could be harmful and focuses on marching and arm movements.


The answer to your question is called the Senior Citizens Exercise Program you can read more about it at seniorfitnesssite.com/senior-citizen-exercises.html


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There are three: Protege, Mentor, and Senior Mentor.


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30 or more credits is sophomore status. You can think of it as a senior if you like.


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Melbrown2013 (Community Assistant)Xnicola (Senior Advanced Supervisor)Skullcandy88 (Advanced Supervisor)


If referring to MyCAA then you need to communicate directly with the provider



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