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i looked for a calorie shifting plan for so long and they all cost so i decided to make my own and see how i went. I am 163cm tall and I am 18 years old and weigh 62 kg (136 pounds) im in a healthy weight range but would like to get really thin. so my plan is:
i have two down days which is low calories, i have 955 calories and drink 2 litres of water. on my up days, high calories i have 1190 calories. you can eat whatever you like as long as it stays within the daily calorie allowance. On this self made plan i lost 4.4 pounds a week :D
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∙ 12y ago
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Where can I find a 2000 calorie diet plan online?
After looking for a 2000 calorie diet plan online I found that 'Changing Shape' offers a great diet plan. They offer a 'Nutrition Guidelines For Your Free Online Diet Plan'. They also offer free plans for Women and free plans for Men.
Where to get free calorie counter?
If you are a paying member of Weight Watchers, they have a free calorie counter. My Calorie Counter is a free site where you can track your calories and diet plan as well.
Where can I find a free weight loss plan?
The Atkins Diet plan is free to join online and so is the diet plan by Jillian Michaels. I even found a free calorie counter, diet plan and journal to record your progress along the way. Check them out.
Where can I find a low-fat diet plan?
Changingshape.com is a well respected website that offers several types of diet plans including the sixteen hundred calorie diet plan and the free low diet plan for men.
Where can I find a lose weight diet for free online?
Two great places you can start a diet plan online for free are www.fitday.com/ and www.my-calorie-counter.com/. Neither of these cost any money to do and they really help you watch your weight and calculate your daily calorie intake.
Where can i find a 1200 calorie diet plan?
Sparkpeople and "the calorie counter" both offer free online calorie counters that let you plan out your own diet depending on how many calories you want to consume.
Does the kick start diet require unusual foods?
Yes, there is a meal plan for the kick start diet. You can find this meal plan on Oprah's website. It starts with a 1500 calorie diet and then decreases to a 1000 calorie meal plan.
What is a good low-calorie diet plan for women?
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
Are there any websites that can help me find 1200 calorie diet?
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
Where can I find information about 1200 calorie diet plan on the Internet?
The information on the 1200 calorie diet plan can be found on the internet on fitness websites and weight loss discussion forums. It also has some news articles that relate to it.
business plan example free online?
I think you can find to get a business plan example that is free online in www.bplans.com/sample_business_plans.cfm. Here you can find the information that you needed for your business plan.
Where can I find an online diet plan?
There are any number of good on-line diet plans. One of the most highly recommended is Weight Watchers (www.weightwatchers.com), which can be followed completely on-line. One that is free is calorie-count.com.
