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Vitamin B12 deficiency is when there is a low blood level of vitamin B12. If it is left untreated, it can cause damage to nervous tissue. There is a wealth of information regarding B12 deficiency on the Wikipedia site.

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11y ago
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12y ago

you could find information about b12 diet in this website http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php that wesite suggest foods rich in vit. b12

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Q: Where can I find info on b12 diet online?
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Do you have to fast before Vitamin B12 test?

Yes, according to WebMD.You can find a page describing a vitamin b12 test at:http://www.webmd.com/diet/vitamin-b12-15239I found this page by searching for at www.google.com


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To find out more about B12 injections you should consult your doctor. Remember, a balanced diet and adequate amount of exercise is your best way to lose weight.


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Do eggs have B12?

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Can you fall pregnant when taking vitamin B12?

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How much vitamin b12 does sheep or goat meat have?

Sheep and goat meat are excellent sources of B12. The meat from sheep and goats do not have a recorded amount of B12 because the amount can vary depending on the diet of the animal.


Can the accidental ingestion of insect larvae provide vitamin B12 in a vegan diet?

I really believe that the B12 thing is exaggerated. How many vegans with pernicious anemia are there? You can get B12 from supplements and foods such as nutritional yeast, seaweed, and miso.


Can you give me a good diet plan with out vitamin B12 in it?

Vitamin b12 is contained in meat, poultry, fish, dairy products, and eggs. Other foods such as fruits, vegetables, legumes, nuts and grains, contain no b12, or insignificant trace amounts. This linked page of a healthy diet, would need to be adjusted according to your need.


Diet rich in vitamin for nerves?

Try testing your vitamin D &B12 levels


What does milk have in them that gives you a healthy diet?

Calcium, protein, vitamin B12, iron, etc.


What is the zone diet and what are its stipulations for vegetarianism?

The Zone Diet is a carbohydrate heavy diet that can lead to deficiencies of vitamins A, D, E, B3, B6, and B12. It is recommended that people trying this diet supplement these vitamins.


Why could acquiring sufficient vitamin B-12 from the diet be a problem for vegans?

It is easy for vegans to get enough enough vitamin B12. There are lots of vegan B12 supplements and fortified foods. Also, nutritional yeast is a delicious ingredient that is high in B12.