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Carol Lee Fenster has written: 'Special Diet Celebrations' '125 gluten-free vegetarian recipes' -- subject(s): Vegetarian cooking, Recipes, Gluten-free diet, Quick and easy cooking, HEALTH & FITNESS / Diets 'Gluten-free quick & easy' -- subject(s): Recipes, Gluten-free diet, OverDrive, Cooking & Food, Nonfiction 'Wheat-free recipes & menus' -- subject(s): Recipes, Wheat-free diet, Gluten-free diet, OverDrive, Health & Fitness, Nonfiction
Magazines, such as Martha Stewart, and other magazines have a source of free diet recipes. People can also find diet recipes over the internet as well.
The Paleo diet is a diet free of modern processed foods including most dairy and all grains. These recipes would fit your needs.
Go to http://cookyourselfthinrecipes.com. It has some information about wheat and dairy free diets. It's short but detailed and it even list some recipes to give you an idea of what to prep or cook.
There aren't many free recipes out there, since the diet is proprietary. However, you can find a huge collection of them at http://freehcgrecipes.com/
You can easily find free diet information and reviews for woman online at BestDietForMe. There are also diet recipes for you to pick from for your diet choice.
Some good starch substitutes for wheat are quinoa, rice and potatoes. There are several cook books avaialable that have entirely gluten-free recipes, and most groceries have gluten-free products in their natural foods section.
One of the best places to find these recipes is in the book "Wheat-Free, Gluten-Free Dessert Cookbook" by Connie Saros. It can be ordered from Amazon or your local bookstore.
Oats are not made of wheat so they would be okay on a wheat free diet.
For gluten free diet recipes and tips, go to www.glutenfreedietfoods.com. They offer recipes as well as advice and on which foods you should avoid if you cannot have gluten.
It is getting easier to find recipes that are adapted for the gluten-free diet. One great online source is http://www.crunchmaster.com/. Simple Recipes also has its own gluten-free section at http://simplyrecipes.com/recipes/gluten-free/
recipebox.net has free recipes of all sorts for every sort of diet imaginable. They are organized neatly, so it will be easy to find the proper food for your diet.