There are 2 main forms of carbs. One is simple sugars and the other is starches.
The simple sugars include fructose, glucose and lactose. These are found in whole and nutritious fruits. The starches are found in grains, rice, bread and cereals and starchy vegetables, such as potatoes. You can test if a food contains starch by doing an experiment: add a drop of iodine to the food, and if it turns black then it contains starch. Obviously don't eat it after you have done so! Good sources are: * whole-grain cereals * brown rice * whole-grain breads * fruits * vegetables * low-fat dairy
Grains, rice, seeds, legumes, fruits and vegetables
Foods that are low in carbohydrates include meat, fish, eggs, fruit, nuts, seeds and vegetables. Foods that are high in carbohydrates include white bread, rice, pasta, potatoes and crisps.
Foods like sugar, legumes, fruits, grains and vegetables supply carbohydrates.
go foods are rich in carbohydrates
chocolate has the most carbohydrates.
Carbohydrates.
No, the only foods that raise blood sugar levels are foods with carbohydrates and herbs have no carbohydrates.
Carbohydrates are not essential ingredient in your diet. Most of the foods, specially vegetarian foods items contains carbohydrates in them. Carbohydrates give you energy or they get deposited as fat in your body.
Foods high in carbohydrates. Bread, grains, pasta.
What would be a good rule to help you identify foods containing carbohydrates?
complex carbohydrates
carbohydrates
Carbohydrates