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There are many places you can go to do weight lifting. Your local gym, if you don't have the money to spend for a membership you can find a bench with weights for under fifty dollars on Craigslist, so you could lift weights at your home.
What else can I help you with?
Is boxing weight lifting?
No, boxing is not weight lifting
What is power in weight lifting?
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
Where should one go if was in a weight lifting accident?
Depending on the severity of the injury a chiropractor or physiotherapist may be help with the recovery from a weight-lifting accident. However, for more serious injuries caused by lifting weights a trip to the hospital would be in order.
What online site to buy weight lifting equipment?
There are many sites to purchase weight lifting equipment. To purchase this type of equipment, you can go to www.amazon.com, www.ebay.com, or www.sportsauthority.com/category/index.jsp?categoryId=3077639.
What is the controlled breathing technique when weight lifting?
breath out when lifting and breath in while you lower the weight
What activity uses the terms clean jerk and snatch?
These terms are used in weight lifting. They are different techniques of lifting the weights.
What metal weight -lifting is also known as pumping?
Weight-lifting is also known as "pumping iron".
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Where can one find information on weight lifters?
There are information about weight lifting in books, magazines, and websites. Exercises and machines or weights to do weight lifting can be found at many stores. Before beginning any weight lifting be sure to talk to your doctor.
You am17 can you do weight lifting?
Yes you're ready for lifting at the age of 16.
Do you count the bar when lifting weights?
No, you do not count the weight of the bar when lifting weights.
How do you avoid injuries in weight lifting?
You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
