There are a lot of good websites to help with dieting. Livestrong.com is a website that is always being updated with new and current information to help you live and eat healtier. Another website is http://www.helpguide.org/life/healthy_eating_diet.htm. Good luck!
There are many places to find online dieting advice and suport group help and forums. One such resource is www.weightwatchers.com. They have helpful advice for your dieting.
A website I know has the perfect information you need. At http://www.webmd.com/depression/guide/diet-recovery, it provides really good information that can help with depression and dieting
In my opinion strict dieting is not good for health because it reduces the metabolism power of body to fight against any disease.
cereal is good for dieting just as long as its not chocolaty always have a good breakfast in the morning.
no cheese is not at all good while you are dieting because it adds to fat in your body
Some good diet supplements to take while dieting are Hydroxycut, Orovo, Xenadrine, and Dexatrim. All of these diet supplements are very well known and can easily be found at GNC.
Over dieting can be very harmful, (Think Anorexia) but controlled dieting while maintaining a balanced intake of food can be healthy.
groundnut is good for diet
Some of the best diet foods to eat while dieting are vegetables and fruit. Especially those that are low in calories but high in fiber. Celery, squash, are some good foods to look at.
NO
Yes
Most of the time, if done in a good manner, dieting will not negatively affect health. Some people make mistakes by totally skipping meals in order to achieve quick and rapid weight loss. This is certainly a wrong method of dieting. There are a lot of safe and easy dieting plans available online.