Which fitness tips can be mentioned as the most underrated?

Answer 1

During this Covid-19 pandemic situation, I’m working from home through my personal computer and the internet. That eradicated my basic movement from home to office, and due to that reason, I gradually gained much weight, which made quite unfit along with some digestive problems. So I contacted the best professional fitness trainer in California, to get the proper suggestion to regain my fitness. Also, I requested him to suggest such fitness tips which I can perform along with my daily work schedule.

Due to my work pressure throughout the weekdays, I could not engage myself in some heavy workout, my fitness trainer suggested me, walking for at least a couple of miles would be effective for my fitness goals. Though he informed me walking is an underrated fitness tip, but I prefer that as a regular morning walk would be perfect for me, maintain my daily working schedule. Despite performing complex exercises, a habit of regular morning walk has aided me considerably in my weight loss plan.

So I appreciate walking as the best fitness tips that are applicable in my condition. Also, walking is good for the heart’s condition, as well as controls the blood pressure, and reduces the risk of Diabetes. For that, the fitness trainers suggest walking for at least 30 minutes to 1 hour per day or walking at least two to three kilometers will fulfill the fitness requirements. The persons who are having diabetic conditions, regular walking habits will reduce the risk of diabetes considerably and provide a healthy life ahead.

Along with walking maintain healthy food habit is also vital for fitness goals. I adopted consuming low-carbohydrates foods in every meal as per the suggestion of my personal trainer in California. Because food habit plays a very important role for a healthy lifestyle, also eating foods in proper timing is another underrated but utmost effective fitness tips. By regular walking and rectifying my food habits I’ve reduced about 5 KGs in just one month and regained the expected fitness.