increased rest periods
Increased rest periods
The correct hand placement for the military press exercise is to grip the barbell with hands slightly wider than shoulder-width apart, palms facing forward.
The correct hand placement for performing a military press exercise is to grip the barbell with hands slightly wider than shoulder-width apart, palms facing forward.
Yes, as you exercise you use fuel 'food' and your body will look to replace it.
yes
Yes. Cardiac output is increased by any form of aerobic exercise.
Muscle strength is most often increased through repeated use of the muscle or exercise. Muscle strength can also be increased with a combination of exercise and diet that includes protein.
If a person suffers from cardiovascular disorders there is an increased chance that stressful exercise could lead to problems.
Two physical benefits of exercise are improved cardiovascular health and increased muscle strength.
increased activity of the heart
Make more muscle fiber.
A+