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Which of the following is not one of the ways to achieve overload or placement of greaterthannormal demands on muscles through exercise?

Increased rest periods


What is the correct hand placement for the military press exercise?

The correct hand placement for the military press exercise is to grip the barbell with hands slightly wider than shoulder-width apart, palms facing forward.


What is the correct hand placement for performing a military press exercise?

The correct hand placement for performing a military press exercise is to grip the barbell with hands slightly wider than shoulder-width apart, palms facing forward.


Is your appetite increased through exercise?

Yes, as you exercise you use fuel 'food' and your body will look to replace it.


Can increased exercise cause multiple periods in a month?

yes


Does Exercise benefit the cardiovascular system?

Yes. Cardiac output is increased by any form of aerobic exercise.


Which of these increase muscle strength?

Muscle strength is most often increased through repeated use of the muscle or exercise. Muscle strength can also be increased with a combination of exercise and diet that includes protein.


Are there any risks with exercise?

If a person suffers from cardiovascular disorders there is an increased chance that stressful exercise could lead to problems.


What are two physical benefits of exercise?

Two physical benefits of exercise are improved cardiovascular health and increased muscle strength.


What caused the change in ESV volume with exercise?

increased activity of the heart


exercise can do which of the following?

Make more muscle fiber.


what- marta was given an exercise asking her to prove the following:?

A+