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What type of activity is moving your muscle and joints through their full range of motion?
flexibility activity A+
What type of activity is stretching?
Flexibility activity
Definition of Validation?
Validation (of an activity) is achieved when you can prove that the intended activity will achieve the intended outcome.
What type of activity is moving your muscles joints through their full range of motion?
flexibility activity A+
Does Aerobic activity increases flexibility balance and muscle bulk?
does Aerobic increases flexibility, balance, and muscle bulk
Increased respiration due to increased activity is a homeostatic mechanism mainly due to?
Increased activity increases CO2 levels which are decreased by increased respiration and a normal pH maintained.
Drugs that act directly on the brain causing increased activity are?
stimulants are drugs that act directly on the brain causing increased activity.
Degree of flexibility older adults have is affected by?
present lever of physical activity
What type of activity should be done alongside flexibility exercises?
strength building.
True or false Advantages of volP?
Increased Flexibility and Mobility,Increased Productivity and Easy to Install, Use, and Troubleshoot are the advantages of VoIP.
How does increased osteoblast activity affect bone tissue?
increased bone mass
What is the effect of exercise on your flexibility?
Flexibility training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
