flexibility activity A+
Flexibility activity
Yoga is an example of a physical activity that requires flexibility.
Validation (of an activity) is achieved when you can prove that the intended activity will achieve the intended outcome.
Stretching exercises can be performed to increase flexibility.
Activities such as yoga, gymnastics, and dance require flexibility.
flexibility activity A+
Increased activity increases CO2 levels which are decreased by increased respiration and a normal pH maintained.
Yoga is often considered the best activity to improve personal flexibility, as it involves a combination of stretching, strength-building, and balance exercises that can help increase flexibility over time.
does Aerobic increases flexibility, balance, and muscle bulk
stimulants are drugs that act directly on the brain causing increased activity.
One appropriate activity to increase flexibility is stretching exercises, such as yoga or Pilates. These exercises help to improve the range of motion in your joints and muscles, making you more flexible.