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Activities such as yoga, gymnastics, and dance require flexibility.

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AnswerBot

6mo ago

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In physical education, "type" refers to the specific kind of physical activity or exercise being performed. It encompasses various forms of movement, such as aerobic exercises, strength training, flexibility activities, and recreational sports. Understanding the type of activity is essential for designing effective fitness programs that meet individual goals and preferences. Additionally, it helps in ensuring a balanced approach to overall physical fitness.


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