Activities such as yoga, gymnastics, and dance require flexibility.
flexibility activity A+
Flexibility activity
inaerobic
flexibility activity A+
In physical education, "type" refers to the specific kind of physical activity or exercise being performed. It encompasses various forms of movement, such as aerobic exercises, strength training, flexibility activities, and recreational sports. Understanding the type of activity is essential for designing effective fitness programs that meet individual goals and preferences. Additionally, it helps in ensuring a balanced approach to overall physical fitness.
strength building.
anauerobic
It's an aerobic activity.
Vigorous
Vigorous. :)
Moderate
is it moderate activity that makes you breathless but still can talk