It's an aerobic activity.
Vigorous!! :]
political for going places and physical for hiking, biking, etc...
transportation
biking to school
anauerobic
Moderate
Vigorous. :)
Vigorous
is it moderate activity that makes you breathless but still can talk
The first step of the physical activity pyramid emphasizes moderate-intensity activities, such as walking, gardening, or leisurely biking. These activities are accessible and can be easily incorporated into daily routines, promoting overall health. They help build a foundation for more vigorous exercise and contribute to maintaining a healthy lifestyle. Engaging in these activities regularly is essential for improving cardiovascular health and overall well-being.
It is generally not recommended to go mountain biking while pregnant due to the risk of falls and impact injuries. It is important to consult with a healthcare provider before engaging in any physical activity during pregnancy.
Vigorous. :)