Eat donuts and chocolate not fruit NO! DONUT
take a heathy diet exercise every day
Take always healthy and complete food and be clean & clean yourself. Take the exercise daily in morning & good diet.
to become healthy you'd better take a balanced diet, have plenty of sleep, do some good exercises. please avoid junk food.
For good quality proteins, you should take half to one liter of skimmed milk. Alternately, you take four boiled eggs per day. Alternately you can take about 250 grams to 500 grams of chicken, in your diet. Then you have to take diet mixed with cereals and pulses, in 2 to 4 to 1 in proportion. Then you need to take lot of fruits and vegetables in your diet. A tablespoonful or two of vegetable oil in your diet should do. You need to take 2000 to 3000 calories, depending your physical activities.
First of all you should take check up & treatment. And take always healthy & complete food during illness time. And follow the diet.
Vitamins would be helpful to take for a general healthy diet. Vitamins play a crucial role in regulating metabolism, cell health, and heart and organ health.
Every type of protein is good for my health. I take many proteins after yoga daily because I used a good diet plan like: soybean-based food, beef, fish, healthy and green leafy vegetables and fresh fruits.
A good diet plan for this is eating more fruits and vegetables. Take a calcium or multivitamin every morning and before you go to bed. This should help with the symptoms of osteoporosis.
Juice diet is sort of like a detoxification diet or detox diet as many would say. And yes, there is such a thing. However, someone should take precaution before trying this as it may put their health at risk. Juice cannot supply you with all your daily dietary needs so it may affect your health. Better consult a professional before trying this out.
Each diet plan is based on the individual. You would have to take into consideration your daily caloric intake, and level of health to determine specific foods for you. Typically foods low in calories and fat would be ideal for a diet plan.
you should take a dieght if you are over 96 pounds
Health is condition of a person in all aspects such as mental and physical health. It's so much important for everybody to do their everyday work and live with good life. If you don't have good health you can't do most of things or you may be died. So that you should do exercises and take healthy foods for your good health.