Which exercise can make your legs long?

Answer 1

Squats Well, squats are a good place to start but if you're going for a well rounded fitness and appearance it's a little more involved. There are several exercises, besides squats, that will help achieve this goal including calf raises, dead lift, one-legged squats, power cleans and some stationary flexion and extension machine exercises. The key is combining all of the above, mixing it up to keep your body from adapting to specific exercises, and working at higher weights and lower repetitions. Remember, this is for building muscle mass in particular.

Answer 2

Squats. stationary, reverse lunges, front lunges, wide squats. The most important thing to remember is keeping your back straight and your knees over your feet (NOT going in front) High reps, low weight to tone Low reps, high weight to add muscles and bulk

Answer 3

By doing leg workouts and by increasing the amount of time you do them slowly

Answerrun and stair stepper Answer

Building leg muscle is something in today's society that isn't thought of as much as upper body strength that most people crave, and this is what the majority of the population start to think. However it is just as important as any other body muscle.

Exercise for our legs? Running. Its continuous movement of legs, requiring muscular endurance around the calves, quadriceps and thigh muscles. Continuous use of the legs in strength training will force the body to first:

• Loose the fat around these areas mentioned. Then shortly afterwards...
• Build muscle in these areas.

There's also cycling. Continuous leg movement which targets the upper leg rather than the calves, however can be still beneficial. Setting the bike on a high gear forces the thighs and quadriceps to work harder, although the calves will not receive as much of a workout.

Squats are good, using the proper technique will help build leg muscle quickly. However its important to make sure you can comfortably do a good amount of squats with the weight you've set yourself. If you can only do five or so, you're at risk of damaging your muscles and back. If you can do heaps without stopping, you're not working out and should probably select something heavier.

Of all these activities though I would choose running. It develops leg muscle very prominently if done persistently and can bring other vital fitness benefits including increased cardiovascular performance.

Answer 4

You can try making your legs longer by asking someone to pull them. Or go to this site http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/ and scrole down to see the section of Micro Fracture and Ankle Weights Technique.

Anything is possible if you keep doing your best :)

Wish ya luck!

Answer 5

Depends on what kinds of muscles, and Lower or Upper Leg. If you're training for explosive strength, Jogging on the spot while raising your knees as high as possible is a good training exercise. Another alternative is to stand, then have your legs bent, angled slightly apart in a sit position (With no chair) and remain in that position till you feel the strain for about twenty seconds. Repeat a couple of times. These are for your thighs.

For lower leg just keep jogging and sprinting and alternating between the two.:)

Answer 6

Running and squats are very helpful to lose fat and tone legs.

Answer 7

Try to run alot and drink 2 cups of milk a day.

Answer 8

A great way to build muscles in your leg is to build your leg muscles is to do leg crunches.

Answer 9

heel raising and heel walking...