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to work your legs
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∙ 9y ago
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Are exercise equipment mats necessary to do crunches?
An exercise mat is optional for crunches and other types of exercise. Crunches should be done wearing comfortable clothes, and on a surface that is firm but comfortable- such as a carpeted floor or a hard floor with a mat.
Do crunches stunt growth?
Crunches do not stunt a persons growth. Crunches can be part of an exercise routine. Crunches help strengthen the stomach muscles.
How do you lose your stomach in a month?
By doing exercise and crunches
What is the best exercise to do to improve ab muscles?
Crunches
What is an alternative exercise for hanging leg raise?
Crunches
What are the best ab workouts?
Here is what you do in order:Basic crunches: 30 secondsLeft Oblique crunch: 30 secondsRight Oblique crunches: 30 secondsBicycle crunches: 30 secondsFlat crunches: 30 secondsVertical Crunches: 30 secondsReverse crunches: 30 seconds
How do you get a really good exercise routine that will help me lose weight with a broken hip?
probably crunches. you dont have to use leg muscles often in crunches
What is an easy exercise?
sit ups, push ups, crunches, and military press
From what age you should start Exercise Crunches?
Probaly Like 16 or so BeeBoo
Do you need to do any exercise before you do crunches?
No because that is one of the exercises that warm you up.
How do you lose belly bulk in a month?
Exercise! Jog/Walk briskly and then do some crunches!
Is there an exercise that works all your ab muscles?
ab crunches work out your ab muscles.
